Welcome to the Windsor at Shirlington Village Apartments blog! Especially designed for our residents, our on-line community is your "go-to" resource to find out what's happening at and around your community. We hope to see you here often!

Journeyoga: Calm Your Mind and Invigorate Your Body

May 4, 2016 4:04 pm

It's important to find a yoga studio where you feel welcome, comfortable, and confident, and that's just the environment that Journeyoga is committed to providing for its customers. A visit to this Arlington yoga studio will have you feeling calm, invigorated, and rejuvenated in no time, according to regulars.

If you're new to yoga, don't worry, as beginners are welcome in all classes. The instructors are happy to help you modify the poses to fit your own experience level. Seasoned yoga practitioners will appreciate the wide variety of classes that are available, including bhakti vinyasa flow practice to strengthen and invigorate your body and vinyasa sessions focused on holding long, passive poses to open up your joints. The studio also offers power hour sessions, candlelight yoga, meditation classes, and much more.

Note that before you attend your first class you'll need to create an online account at the Journeyoga website, as all scheduling and registering takes place through the online system.

Journeyoga
2501 9th Road South
Arlington, VA 22204
(703) 920-2529
www.journeyoga.com
www.yelp.com/biz/journeyoga-arlington

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The Energy Club

May 3, 2016 4:06 pm

Get ready for the Spring with a great special from The Energy Club!

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Spring Forward: How Start Your Warm Weather Workouts on the Right Foot

April 27, 2016 4:04 pm

Whether you want to tone up before bathing suit season or you're striving to lead a healthier lifestyle, the spring season is a good time to begin an exercise routine. If you’re struggling to find the motivation to begin your spring workouts, these tips can help.

  • Put it on paper. If you write down your fitness goals and a loose schedule, it will help you to remain accountable and stay on track.
  • Start slow. Remember to keep your schedule light at first and work up to more difficult workouts. Begin with 30 minutes of moderate cardio exercise three or four times per week, and be sure to switch up your workouts to keep things interesting.
  • Enlist a partner. If you’re still feeling sluggish, ask a close friend to work out with you and help to keep each other motivated.
  • Invest in new workout gear. If your sneakers from last season have seen better days, invest in a brand-new pair that will get you excited to exercise.
  • Get outdoors. Now that the cold weather is over and the days are longer, you likely want to get outside as much as you can. Schedule early morning runs before work, go for weekend bike rides, or even sign up for yoga in the park.

Spring-Clean Your Exercise Routine [Health]
20 Ways to Spring Clean Your Fitness Routine [Shape]
Spring Clean Your Workout Routine: 21 Bad Habits To Toss Today [LiveStrong]

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